How to keep a correct posture at the office?
How to keep a correct posture at the office?
How do you maintain a correct posture at the office? Information and solutions that ensure productive work, a healthy body and verticality.
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Scoliosis
Scoliosis: medical gymnastics for a healthy posture
What is scoliosis, what are the causes and how do you recognize scoliosis. Exercises that you can perform at home and methodical instructions to always be well.
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Plantar fasciitis exercises for recovery
Exercises for the recovery of Plantar fasciitis
Heel pain and high tenderness in the area. What is plantar fasciitis, what recovery exercises can be performed and what are the methodical indications.
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Kyphosis, symptoms, individual exercises
Kyphosis: individual causes, symptoms and exercises.
What is kyphosis, how does it appear and how does it manifest. Detailed information, recovery program with individual exercises and curiosities.
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Kineoself
Exercises to Help With Anterior Cruciate Ligament (ACL) Rehabilitation
Anterior cruciate ligament rupture - individual exercises for recovery, information on maintenance and prevention of complications.
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Cervical hernia

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Exercises to Help With Anterior Cruciate Ligament (ACL) Rehabilitation

 Knee Osteoarthritis

Knee osteoarthritis

 Hip Osteoarthritis

Hip Osteoarthritis – individual exercises

 Scoliosis

Scoliosis: medical gymnastics for a healthy posture

 Treatment of lateral epicondylitis

Treatment of lateral epicondylitis, individual exercises
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Blocked shoulder Cartilage Coxarthrosis Degenerative disease Elbow Elbow pain Exercises Fist Hand health Heel Hernia Hip osteoarthritis Joint Knee Ligament Mobility Muscle Neck Physiotherapy Recuperation Stretching