Exercises Archives

Pregnancy-related low back pain is a common complaint that occurs in 60-70% of pregnancies. Exercises and methodical instructions for keeping fit.

How to keep a correct posture at the office?

How do you maintain a correct posture at the office? Information and solutions that ensure productive work, a healthy body and verticality.

Scoliosis: medical gymnastics for a healthy posture

What is scoliosis, what are the causes and how do you recognize scoliosis. Exercises that you can perform at home and methodical instructions to always be well.

Plantar fasciitis exercises for recovery

Exercises for the recovery of Plantar fasciitis

Heel pain and high tenderness in the area. What is plantar fasciitis, what recovery exercises can be performed and what are the methodical indications.