Exercises Archives

Pregnancy-related low back pain is a common complaint that occurs in 60-70% of pregnancies. Exercises and methodical instructions for keeping fit.

How do you maintain a correct posture at the office? Information and solutions that ensure productive work, a healthy body and verticality.

Anterior cruciate ligament rupture - individual exercises for recovery, information on maintenance and prevention of complications.

Everything you need to know about elbow pain. The most effective individual exercises against the tennis player's elbow.

Back pain, leg pain find out everything you need to know about Piriformis Syndrome and what individual exercises you can do.

Disc herniation - postoperative, during hospitalization. Exercises and measures for rehabilitation and development of motor skills.

The category is: Exercises